At approximately 2:10pm yesterday marked a moment for myself to be proud of. I did my first 7 mile run. I guess from this point on wards it's simply pushing myself to run further and further till I hit 24 miles. But the best part was checking my time...1 hour 6 min 45 sec =) Ok, I wasn't the fastest runner on the trail, but shiet, I was pretty impressed. That just made my day.
Thats great, keep up the good work.
ReplyDeleteCongrats!
ReplyDeleteWhen I did my first 10K my timing was lot worst than yours. I think your timing was pretty good.
it becomes easier once you find a good pace. you'll hit 12 miles and feel like you can go for another 12 no problem. except your knees might hurt for a day or two afterwards b/c your ligaments strengthen slower than your muscles. ~ jason
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